November 30, 2016
5 Tips to Health and Wellness Through the Winter
DRINK WATER! - The cold outdoor air and indoor heaters & roaring fireplaces can dry out your sinuses and skin. Make sure you drink at least 8 glasses of water each day! ...
health Tag
November 30, 2016
6 Tips to Health
HOT GINGER - Try replacing that extra cup of coffee with a cup of ginger tea. Ginger is natural anti-inflammatory, can soothe stomach pains, and aid with digestion. From a chinses perspective...