In my business coaching and consulting practice, I work with service-based entrepreneurs ready to revolutionize their businesses - increasing profits while creating more freedom and growing effective teams. Coaching saved my life; it helped me overcome depression, allowed me to manifest my husband on a...
My company is mainly an in person and virtual pilates studio. My goal is to create movement classes that make people feel better. We were so ingrained growing up to workout to look good or to fit into something. Fitness should be for our physical...
There is a huge need for intuitive exercise. The fitness industry is a multi-billion dollar company that feeds off of shame (especially that of women) and the feeling that we are not enough. Barre3 is a group exercise class that focuses on the...
I provide online training and nutrition coaching for women who are too busy to spend hours at the gym and feel stuck with their progress. My signature HIIT & Lift program is a 12-week dumbbell based program that helps women burn fat and build lean muscle...