November 11, 2019
BBW MEMBER INTERVIEW WITH: Christina Schwefel, Owner of Forme Barre Fitness (I’m also a psychologist!)
I am the owner of Forme Barre, a boutique fitness company offering research-driven barre classes that are classic, safe and effective. Forme customizes props and choreography to activate and engage under-trained muscle groups through high repetition and isometric work, all while prioritizing postural alignment and...