We are the stories we tell ourselves. Have you ever considered what you say to yourself on a daily basis? Seeing as social media, reality TV, and competition are everywhere, it's easy to compare yourself to others. When we let comparisons take over, we release our power...
Black History Month is an opportunity to honor the contributions and achievements of Black people throughout history. It’s also a time to reflect on obstacles that they have overcome, and the ongoing work that continues to happen every day. For Black women, this month is...
When I was a kid, I visited EPCOT. Amazed by the different cultures, I promptly added dozens of countries to my bucket list, feeding a travel bug that has never left. Since then, I’ve helped hundreds of families take the same kind of magical vacation—whether...
There is a huge need for intuitive exercise. The fitness industry is a multi-billion dollar company that feeds off of shame (especially that of women) and the feeling that we are not enough. Barre3 is a group exercise class that focuses on the...
I help families and business owners protect their loved ones, maintain control over their property, and preserve their legacy....
I founded NEBW as I am committed to providing intimate, personalized, and comprehensive breast care to support women and men who have been diagnosed with breast cancer or at high risk of breast cancer. What pushed me to start my practice was I saw how...
In 2018 my husband and I sold our house and everything we owned to buy a sailboat. We traveled for two years through Central America and homeschooled our two kids. Before sailing, I owned a small healing space for massage, sound healing, reiki,...
Jamie and Emily set out to fill a healthcare gap with their business but through their social platform and podcast, have created a movement of non-judgmental parenting. In our society, deep in social media, cancel culture, and criticism, parenthood can be isolating in reality and...
For the last ten years, I have been working with my clients, and this has been both deeply gratifying and humbling. As I see the shifts that unfold in their lives—speaking up assertively at work, leaving a troubled relationship, improving their relationships with their children,...
I provide online training and nutrition coaching for women who are too busy to spend hours at the gym and feel stuck with their progress. My signature HIIT & Lift program is a 12-week dumbbell based program that helps women burn fat and build lean muscle...