What is your name?
Alyssa Knapp
What is your title?
Owner
What is your business name?
Integrative Wellness Journeys
What is your website URL?
www.alyssaknappcoaching.com
What is your Instagram handle?
@integrativewellnessjourneys
What is your LinkedIn URL?
linkedin.com/in/alyssa-knapp
How long have you been a Boston Business Women member?
Less than 1 year
Where are you based? How did you end up there?
Coventry, RI. I was invited by another BBW member, and others started tagging me when my services could be helpful.
Tell us more about your company! What do you do and what pushed you to start?
I empower busy entrepreneurs and mothers with holistic tools for personal and professional development. I started this business after leaving the Corporate Wellness world four years ago.
What is your definition of success? How do you know when you’ve reached it?
Success is living each day in alignment with my purpose. I know I’ve reached it when I’m excited to start the day rather than waiting for it to end.
Tell us about your most transformational moment as an entrepreneur?
Applying my spiritual tools to my business helped me release perfectionism and pivot in alignment with my vision.
What was one of your biggest challenges in business?
Balancing work with having children. They’ve taught me priorities, boundaries, and how to let go of control.
How do you handle the harder days?
I step back and check in with myself: Where are my energy leaks? What does my nervous system need? What can I release? These questions guide me through struggles.
How has being a Boston Business Women Inner Circle member positively influenced your life + business?
I’ve made numerous connections and even gained new clients before officially joining. The BBW community has been incredibly supportive and inspiring.
Tell us about your most proud moment in your career.
Releasing the fear of showing up authentically, moving away from my old “science-based” approach, and embracing my divine feminine self—a process I call coming out of my Spiritual Closet.
Who is the woman behind your business? What does she like? How does she spend her free time? What does she value?
I’m multi-passionate and love nature, spending time with my kids, cooking and enjoying nutritious food (especially tacos), reading non-fiction, and tending to my 30+ houseplants.
What makes you stand out from others in your field? What do you do differently?
I integrate a strong foundation in evidence-based practices with energy-based modalities to support mental, emotional, and physical health, addressing the energetic component of healing and personal growth.
Where can we keep up with you? What social media platforms do you use the most?
Facebook groups: Alyssa Guastella Knapp
Instagram: @integrativewellnessjourneys and @embodiedmommy