The Happiness Contract 🌈

As women, this world needs us more than ever. It is abundantly clear that we are all ready for emotional intelligent heart centered leadership.
Why? Because the old way is on its way out. It’s expired, it isn’t working anymore.


I feel the shifting of a new world, I feel a conscious pull on all sides for more love, more healing, more authenticity, more togetherness. We all want it, we all crave it, and it’s really never been a better time to be a woman in business. 🙌


To each and every single one of you, I hope in the coming months you can…


💪 Stand more rooted and more grounded in who you are. Take up space. Find more confidence. Shine with the light the world desperately needs and only you have. Work with a coach if you need help getting there.


💪 Go for your dreams and crush your business goals. Become as powerful as you can in your local town and community. Show our daughters and sons how to be powerful women and how to respect them. The next generation will become incredible change makers. They need our help leading the way.


💪 Let your voice be heard. Speak your mind, write a blog post, start a podcast, write a book. WE NEED MORE FEMALE VOICES in all industries, amongst all platforms.


As we work together to bring our communities and world to the next level, we can sometimes get off-track. We can get overwhelmed by the big picture. So here are ten rules I like to live by to stay on course and run my part of this race.




1. Does it bring me joy? ⁣⁣
⁣2. Does it align with my purpose?⁣⁣
⁣3. Is it going to bring in a good ROI? ⁣⁣
⁣4. Only work when in flow. ⁣⁣
⁣5. Surrender to when you are ‘off.’
⁣6. Take inspired action; listen to your inner voice.
⁣7. Follow your joy and bliss.
⁣8. No working on evenings or weekends.
⁣9. Remain grounded in the present moment.
⁣10. Cherish and nourish yourself and your loved ones daily.
⁣11. Dance, laugh, play, and connect to nature each day.


So, here’s the happiness contract I invite you to adjust and live by. 🌈🙌


Kristina in blue with her family




(Copy & Paste this contract or edit it to make it your own!)


Print it out and put it on your bedside table, on your bathroom mirror and read it to yourself every day.


Happiness Contract:


I, (add your name) vow to be true to myself everyday. I promise to speak my truth, live my truth, and take the extra effort to find good feeling thoughts, and positivity in every situation, and in everyday. I promise to not let my feelings; thoughts and emotions take control of me, or deter me on my path to success. I promise to put my feelings and my needs first, above everything else. I understand that in doing so, my life will get better, I will get better, and I will be able to better support everything and everyone.


I promise to keep a daily journal of positivity, and remind myself that this will be an amazing journey if I let it be. I promise to put sleep, exercise and eating healthy on the very top of my priority list. I promise to change my life, and myself for the better. I will re-establish my thoughts, my habits, my foundation and patterns, and I will make lifestyle changes that I can implement and live by for the rest of my life. Today, I raise the standards for myself, I raise my bar and know that the best has yet to come.
I love you, (insert your name here), I love you Universe, I have everything I need within me, and starting today, I am my top priority.




Please share your journey with us here in the comments or in the FB Group! We can’t wait to support and encourage you along your journey.


Cheers to your success, 




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1 Comment
  • January 25, 2023

    Great post! I go by many of these rules now without realizing it. Number 4 speaks to me the most. I never allow interruptions when I am in “flow” because I feel like that’s when I’m at optimal output. Look up Csikszentmihalyi’s FLOW – super interesting stuff! Hopefully I can implement a few more of these in 2023.

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