Heather Carroll

Women's Health and Wellness Coach

Less than a year

Yes, raised here since age 4. My parents are from here.

I love to help women feel great in their bodies. I build confidence, strength and balance in mind, body and spirit without the guilt. I came to this job by chance. I was a dance teacher for years (still teach workshops). I have my BFA in dance. After my second daughter I had terrible postpartum depression. I had a ton of complications after the C-section. I relapsed into alcoholism. I couldn’t teach. I was a mess. I started working at a gym at the front desk and taking classes from myself trying to find myself again. One morning the yoga teacher was stuck in traffic and I was thrown into teaching class. From there my journey began and I have gained many certificates since. What I discovered through the whole thing was that I loved helping other women gain their confidence and strength back as well. I truly believe it’s an inside job before it’s an outside job. The outside reflects the inside. Therefore we can reflect out to others, especially our children! I love what I do and I love the journey that brought me to it.

That I lift other women up. I had a client tell me that working out with me is her therapy. She feels stronger mentally than ever.

Take care of me. Not for anyone else but because I'm worth it.

A new one! Strong women lift each other up by Molly Galbrath

My most recent win is working my way through a marketing class and putting together a 12 week program to help women the way I am meant to!

Listen to your instinct. It will never steer you wrong.

At the beach with my 2 girls

I don't know. I'm pretty open about everything. I'm sober. And have been for a while.