How long have you been a Boston Business Women’s Member?
Less than a year
What is your LinkedIn handle?
Kali Patrick
Were you born and raised in Boston? If not, what brought you here?
No, I moved to Waltham when I got tired of commuting from Connecticut for my graduate school classes at Bentley University.
Tell us more about your job or company and what led you to your career.
My practice is called A Journey Into Health. I spent more than 20 years in the fast-paced, high-stress world of software development and eventually suffered from what’s now recognized as burnout. I turned to yoga and other holistic modalities for help, which inspired me to start helping others.
Sleep is such a critical aspect of wellness — yet it’s one of the first things disrupted by busy, stressful lives. I now guide people in reducing stress, improving their sleep, and feeling better while doing the things they love — whether that’s work or play.
What would your clients say about you and your company?
With the right support, lifestyle changes that once felt impossible become light and easy.
What is the best advice you’ve ever received?
If you sense something feels “off” between you and someone else, address it right away. For example, “I got the impression you weren’t pleased with what I said in the meeting. Is that accurate?”
We often stress far more about what we imagine others think of us than what’s actually true. Many times, what we perceive as criticism has nothing to do with us — and letting it fester only makes things worse.
What is your favorite book?
Memoirs of a Geisha (so much better than the movie!)
What is your secret weapon?
Refreshing sleep and short self-care breaks throughout the day.
What advice would you give to your younger self?
It’s all for your evolution. Trust that it will all be okay.
How do you enjoy your free time?
Watching Bruins hockey games.
What is something that not many people know about you?
I was a competitive West Coast Swing dancer for several years.